Gentle reminder: This resource is for personal reflection and emotional wellness. Pause if something feels overwhelming.
Practice
- When do I feel valuable?
- What makes me feel enough?
- Where do I compare myself?
- What do I do to prove my worth?
- What would change if I stopped proving myself?
- What compliments are hard to receive?
- Where do I judge myself?
- What part of me needs compassion?
- What does deserving mean to me?
- What would healthy self-worth feel like?
Key takeaway
You do not need to fix everything today. Notice what you feel, meet yourself with compassion and take one small supportive step.