Gentle reminder: This resource is for personal reflection and emotional wellness. Pause if something feels overwhelming.
Practice
- How do I feel when someone helps me?
- Can I receive without immediately giving back?
- What makes receiving uncomfortable?
- What do I believe I must do to deserve?
- How do I react to praise?
- What would receiving feel like in my body?
- Where do I say no when I actually want to receive?
- What would I like to receive more openly?
- What small receiving practice can I try?
- What would receiving with gratitude mean to me?
Key takeaway
You do not need to fix everything today. Notice what you feel, meet yourself with compassion and take one small supportive step.