Gentle reminder: This resource is for personal reflection and emotional wellness. Pause if something feels overwhelming.
Practice
- What does money mean to me?
- What did I learn about money growing up?
- What am I afraid money may take away?
- When do I feel most deserving?
- Where do I feel uncomfortable receiving?
- What money situation triggers me most?
- What do I want my relationship with money to feel like?
- What am I grateful for today?
- What belief am I ready to question?
- What supportive belief do I want to practice?
Key takeaway
You do not need to fix everything today. Notice what you feel, meet yourself with compassion and take one small supportive step.