Gentle reminder: This resource is for personal reflection and emotional wellness. Pause if something feels overwhelming.
Practice
- What am I afraid will run out?
- When is scarcity thinking strongest?
- What do I imagine will happen next?
- What emotion is underneath the thought?
- What does my body do when I feel scarcity?
- What helps me return to the present?
- Which fear is old and which is current?
- What can I control today?
- What support do I need?
- What would a calmer thought sound like?
Key takeaway
You do not need to fix everything today. Notice what you feel, meet yourself with compassion and take one small supportive step.