Gentle reminder: This resource is for personal reflection and emotional wellness. Pause if something feels overwhelming.
Practice
- Write the scarcity thought.
- Rate how strongly you believe it.
- Tap while naming the thought.
- Notice the emotion beneath it.
- Breathe.
- Choose a believable supportive thought.
Key takeaway
You do not need to fix everything today. Notice what you feel, meet yourself with compassion and take one small supportive step.