Gentle reminder: This resource is for personal reflection and emotional wellness. Pause if something feels overwhelming.
Practice
- Identify the fear and rate it 0–10.
- Use: Even though I feel this fear around money, I am willing to be kind to myself.
- Tap through the points while naming the emotion.
- Take a slow breath.
- Re-rate the intensity.
- Ask: What do I need to feel a little safer?
Key takeaway
You do not need to fix everything today. Notice what you feel, meet yourself with compassion and take one small supportive step.